11m33s
Today, for the first time in many enough years that I feel guilty about it, I went running.
Now, I don’t feel too terribly guilty, mind you, I have been exercising fairly regularly this winter. But today I stepped outside of the comfort zone, which is my living room, and out to the park and I ran. I did a mile in eleven minutes thirty-three seconds. No marathons in my near future, rest assured.
Before now, my fitness peak was probably just after boot-camp almost seventeen years ago. Wow, I need a moment to let the years roll over me and make me feel friggin ancient. Seventeen years since I really had any discipline where physical fitness is concerned. Now, closer to age forty than thirty, I can do more push-ups (50) and have a trimmer waistline (36) than I did in my early twenties.
I ran a mile today. Despite the Exercise Induced Asthma that I seem to be developing, and the slight wobbly feeling in my legs, I feel fantastic.