This is a post more for my record keeping than for you, oh dear & non-existent readers.

Last Sunday I went around the park three times plus a little extra.  That should equate to 3.1 miles or 5K.  I ran for the first 1.5m at just a few seconds over 14 minutes and then ran/walked the remainder.  Total time was 33m26s.

It was a fairly busy week and I didn’t exercise at all as a result.  I feel a bit guilty but wife and work had to come first.  Tomorrow is a new Sunday and I will make time to run this week.